Weigh In record (no journal entry) for 07 February 2021
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1368 kcal
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Fat: 30.83g | Prot: 57.68g | Carbs: 118.65g.
Breakfast: San Biszkopty Lady Fingers, Przysnacki Prażynki Bekonowe, Suszone Nasiona Chia, Fin Carre Czekolada Mleczna, Kawa. Lunch: Ogórek Kiszony , Olej Roślinny, Biedronka Pieczarki, Ocet Balsamiczny, Pomidory, Kapusta Pekińska, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) , Biedronka Kasza Kuskus . Dinner: Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Gofr, Jagody, Jabłko. Snacks/Other: Carlsberg Piwo Jasne. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, jazda na rowerze - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 21 minutes, Stretching (yoga) - 18 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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dawewaaa's Weight History
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