Weigh In record (no journal entry) for 07 February 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1900 kcal
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Fat: 73.54g | Prot: 72.96g | Carbs: 182.44g.
Breakfast: Boni Zwarte Woudham, Delhaize Sandwiches. Lunch: Aardappelpuree, Aldi Gemalen Kaas, Bechamelsaus, Colruyt Everyday Ontvette Ham, Witlof, Preisoep. Dinner: La Chouffe Bier, Boni Gouda Belegen, Pistolet, Rode Tafelwijn. Snacks/Other: Boni Praliné Melkchocolade, Flantaart. more...
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Losing 5.6 kg a Week
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josokati's Weight History
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