Weigh In record (no journal entry) for 07 February 2021
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69.8 kg
Lost so far: 0.8 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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954 kcal
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Fat: 42.28g | Prot: 47.73g | Carbs: 94.06g.
Breakfast: Karalahana, Uno Premium Çavdarlı ve Karabuğdaylı, Peynes Yarım Yağlı Süzme Peynir, Yumurta Omleti. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Peyman Vişne Kurusu, Sütlü Kahve, Milföy, Poğaça. more...
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Losing 1.2 kg a Week
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merve2525's Weight History
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