Weigh In record (no journal entry) for 07 February 2021
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109.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1339 kcal
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Fat: 48.68g | Prot: 116.09g | Carbs: 106.03g.
Breakfast: Brunch Paprika Peperoni, Aldi Hänchenbrustfilet, Gekochtes Ei, Aldi Käse-Laugenstange. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Schafskäse, Rote Linsen. Dinner: Mestemacher Eiweiß Toastbrötchen, Ja! Delikatess Hähnchenbrust. more...
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Losing 3.9 kg a Week
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