Weigh In record (no journal entry) for 04 February 2021
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117.8 kg
Lost so far: 30.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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888 kcal
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Fat: 19.20g | Prot: 118.60g | Carbs: 65.16g.
Breakfast: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Lunch: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Dinner: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Snacks/Other: Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour, Délifin Kalkoenfilet Tuinkruiden Flinterdun. more...
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Gaining 3.5 kg a Week
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dafken101's Weight History
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