Weigh In record (no journal entry) for 03 February 2021
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117.3 kg
Lost so far: 30.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1223 kcal
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Fat: 22.75g | Prot: 162.50g | Carbs: 97.08g.
Breakfast: Milbona Skyr Perzik Passievrucht, Milbona Skyr Aardbei, Délifin Kipfilet, QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Dinner: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Snacks/Other: Kruidvat Protein Bar Cooky Dough Flavour, Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour. more...
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steady weight
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dafken101's Weight History
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