Weigh In record (no journal entry) for 01 February 2021
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117.3 kg
Lost so far: 30.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1121 kcal
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Fat: 9.43g | Prot: 163.60g | Carbs: 92.80g.
Breakfast: QNT Light Digest Whey Protein Belgian Chocolate, Everyday Magere Melk. Lunch: QNT Light Digest Whey Protein Belgian Chocolate, Everyday Magere Melk. Dinner: Boni Kipfilet met Tuinkruiden , Everyday Magere Melk, QNT Light Digest Whey Protein Belgian Chocolate. Snacks/Other: Regalo Extra Fijne Augurken, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Milbona Skyr Natural, Delhaize Blauwe Bessen. more...
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steady weight
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dafken101's Weight History
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