Weigh In record (no journal entry) for 07 February 2021
|
62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1104 kcal
|
Fat: 33.09g | Prot: 69.71g | Carbs: 125.30g.
Lunch: Siken Barrita de Chocolate, Champiñones, Mercadona Carne Picada de Vacuno, Tomates, Clesa Crema Bombón 0%. Dinner: Nutella Nutella, DIA Pan de Molde Integral, Hacendado Menestra de Verduras, Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Mangos, Hacendado Tortas de Aceite. more...
|
|
1717 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|