Weigh In record (no journal entry) for 31 January 2021
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117.3 kg
Lost so far: 30.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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843 kcal
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Fat: 17.44g | Prot: 126.10g | Carbs: 43.91g.
Breakfast: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Lunch: My Best Veggie Rode Biet Burger. Dinner: Everyday Magere Melk, QNT Light Digest Whey Protein Belgian Chocolate. Snacks/Other: Délifin Kalkoenfilet, Aldi Delifin Kipfilet. more...
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steady weight
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dafken101's Weight History
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