Weigh In record (no journal entry) for 06 February 2021
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117.8 kg
Lost so far: 30.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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820 kcal
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Fat: 9.85g | Prot: 104.05g | Carbs: 80.95g.
Breakfast: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Lunch: Délifin Kalkoenfilet Tuinkruiden, Milbona Skyr Aardbei. Dinner: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Snacks/Other: Boni Mini-Jump Mix, Monster Energy Absolutely Zero. more...
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steady weight
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dafken101's Weight History
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