Weigh In record (no journal entry) for 07 February 2021
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1358 kcal
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Fat: 63.20g | Prot: 49.10g | Carbs: 162.38g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Banquet Meatloaf Meal, Oranges . Dinner: Rosarita Salsa Verde, Scrambled Egg . Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Sensible Portions Garden Veggie Straws - Sea Salt, Apples , Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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