Hoperocknroll's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

100.2 kg Lost so far: 9.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

654 kcal

Fat: 28.58g | Prot: 72.85g | Carbs: 26.57g. Breakfast: Kaffee. Lunch: Gekochtes Sauerkraut, REWE Kassler, Kinder Schoko-Bons. Dinner: Griechischer Salat, Hähnchenbrustfilet, Antipasti. more...

3072 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Hoperocknroll's Journal, 07 Feb 21

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Hoperocknroll's Weight History