Weigh In record (no journal entry) for 07 February 2021
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1285 kcal
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Fat: 65.40g | Prot: 36.95g | Carbs: 140.59g.
Breakfast: Pişi, Pişi, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Fındık, Un Helvası. Dinner: Sarımsaklı Ekmek, Patates Yemeği. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Losing 4.2 kg a Week
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çaglates's Weight History
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