Weigh In record (no journal entry) for 07 February 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1510 kcal
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Fat: 62.85g | Prot: 56.25g | Carbs: 180.31g.
Breakfast: Şekersiz Türk Kahvesi, Domatesler, Sucuk, Susamlı Simit, Haşlanmış Yumurta, Bitkisel Çay. Lunch: Elma. Dinner: Uludağ Limonata, Lahmacun, Beyti. Snacks/Other: Algida Kakao Vanilya Çilek, Şekersiz Türk Kahvesi. more...
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Losing 2.5 kg a Week
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gamzeksz11's Weight History
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