gamzeksz11's Journal, 05 Feb 21

gamzeksz11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2021

83 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1119 kcal

Fat: 58.71g | Prot: 45.93g | Carbs: 107.90g. Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Biber Dolması, Tam Yağlı Sade Yoğurt, Portakal, İçim Orman Meyveli Kefir. Dinner: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Dost Çilekli Süt . more...

2234 kcal

Exercise: gunluk egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzeksz11's Weight History

View Complete History

gamzeksz11's Journal, 05 Feb 21

Submit a Comment

gamzeksz11's Weight History