sfy67's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

79.8 kg Lost so far: 11.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

726 kcal

Fat: 28.35g | Prot: 75.21g | Carbs: 40.88g. Breakfast: Café au Lait. Lunch: Envia Fromage Blanc 0%, Carrefour Flageolets, Entrecôte. Dinner: Salade Composée, Boulgour (Cuit), Blanc de Poulet (Peau Pas Mangée). more...

2325 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sfy67's Journal, 07 Feb 21

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