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janetofnq
Journal
05 Nov 13
janetofnq's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
82.6 kg
Lost so far:
0.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 November 2013:
200 kcal
Fat: 9.27g | Prot: 9.17g | Carbs: 25.76g.
Breakfast:
Hansells Yoghurt Classic Natural, Mango, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg).
more...
2437 kcal
Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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janetofnq's Weight History
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