Weigh In record (no journal entry) for 07 February 2021
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1286 kcal
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Fat: 36.97g | Prot: 64.03g | Carbs: 177.03g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Cimory Cimory Squeeze Yogurt Original, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Pentol. Dinner: Daging Sapi, Finna Sambal Terasi Uleg, Rawon, Tahu Goreng, Mie, Daging Kambing, Sambal Goreng Kentang, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Tahu Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Bakpia, Kue Apem, Kue Apem, Kerupuk Asin, Chia Seed. more...
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1255 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Enggar Okta's Weight History
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