Weigh In record (no journal entry) for 07 February 2021
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91.4 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2011 kcal
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Fat: 65.51g | Prot: 76.94g | Carbs: 276.44g.
Breakfast: Pakkasmarja Mansikka, Pirkka 4-Viljan Hiutale, Marli Sokeriton Mansikkakeitto, Ingmariini Ingmariini, Pirkka Täysmaito, Maitokahvi. Lunch: Saarioinen Kermainen Kanaruukku, Ananas, Valkoinen Riisi. Dinner: Fazer Amica Savukirjolohikastike, Spagetti. Snacks/Other: Päärynät, Lapin Kulta Alkoholiton Olut, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, Munakasrulla, Banaanit. more...
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2826 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sauna - 30 minutes, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.6 kg a Week
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