Weigh In record (no journal entry) for 07 February 2021
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58.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1707 kcal
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Fat: 53.93g | Prot: 70.85g | Carbs: 155.81g.
Breakfast: Грецкие Орехи, Простоквашино Сметана 10%, Пятерочка Банан, Творог 5%. Lunch: Салат Щетка1, Первая Свежесть Голень Куриная без Кожи Запеченная, Мексиканская Смесь с Бурым Рисом. Dinner: Вареное Яйцо. Snacks/Other: Santo Stefano Шампанское, Вегетория Сливочные Пальчики, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Body Attack - 1 hour, Stretching (yoga) - 48 minutes, Elliptical - 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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LerkinBublik's Weight History
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