Weigh In record (no journal entry) for 07 February 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1333 kcal
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Fat: 54.15g | Prot: 27.17g | Carbs: 184.75g.
Breakfast: Kacang Mete, Roti, Pisang Goreng, Oat, Donat (Tawar). Snacks/Other: Sari Roti Milky Soft, Mariza Chocolate Spread, Garuda Chocolatos Matcha Latte. more...
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Losing 0.2 kg a Week
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