Weigh In record (no journal entry) for 07 February 2021
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63.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1263 kcal
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Fat: 39.36g | Prot: 59.15g | Carbs: 184.36g.
Lunch: Nissin Peanut Crackers, Lay's Rumput Laut, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, L-Men Protein Crunch, Fitbar Fitbar Tiramisu Delight , Putih Telur, Melon, Buah Naga, Pepaya, Kacang Almond. more...
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Losing 6.0 kg a Week
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ririn yasrina's Weight History
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