|
sudah kurang lebih 6 tahunan lebih hidup ga sehat... Dan dengan berat 78 kg... so jangan sedih mudah2@n ga sampe 6 tahun kedepan berat badan sudah ideal atau mendekati ideal
|
79.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1632 kcal
|
Fat: 37.74g | Prot: 101.91g | Carbs: 225.39g.
Breakfast: Carambola (Starfruit) , Beets , Cooked Egg White, California Avocados , Sugar, Kiwi Fruit, Apple. Lunch: Vegetable Stew (without Meat), White Rice, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Stew (without Meat), White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Carambola (Starfruit), Sugar, Pineapple, Kiwi Fruit, Apple, Carrefour Kencur, Ginger (Ground) , Cumin , Cinnamon . more...
|
Losing 1.4 kg a Week
|