mon.juju's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

63.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

2036 kcal

Fat: 81.95g | Prot: 77.16g | Carbs: 255.77g. Breakfast: Ашан Рулетик со Шпинатом и Сыром. Lunch: Мандарины, Свинина Тушеная, Макароны с Маслом. Dinner: Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Cofix Латте. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mon.juju's Journal, 07 Feb 21

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mon.juju's Weight History