Weigh In record (no journal entry) for 07 February 2021
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1559 kcal
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Fat: 44.13g | Prot: 77.61g | Carbs: 212.24g.
Breakfast: Boni Fruityoghurt, Balade Choco Hazelnoot, Pagen Krisprolls Golden Wheat. Lunch: AH Gerookte Zalm, Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, Quinoa (Gekookt), Kropsla, AH Veldsla. Dinner: Maredsous Light 7%, Wortelen, Rode Paprika, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Pangasiusfilet. Snacks/Other: Mango's, Sultana Bosvruchten. more...
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Losing 3.5 kg a Week
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carladegand5's Weight History
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