Weigh In record (no journal entry) for 07 February 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1155 kcal
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Fat: 37.77g | Prot: 59.23g | Carbs: 145.08g.
Breakfast: Indomilk Susu UHT Coklat. Lunch: Cooked Mushrooms (Fat Added in Cooking), Teriyaki Salmon, Nasi Putih. Dinner: Gado Gado, Teriyaki Salmon, Nasi Putih. Snacks/Other: Gado Gado, Roma Sari Gandum. more...
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steady weight
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