lutfianazrf16's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

41.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

605 kcal

Fat: 6.77g | Prot: 32.41g | Carbs: 100.24g. Breakfast: Oat Milk, Sari Roti Roti Tawar. Lunch: Sushi with Vegetables and Seafood, Spicy Salmon Rolls. Dinner: Egg White. more...

1177 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lutfianazrf16's Journal, 07 Feb 21

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lutfianazrf16's Weight History