Weigh In record (no journal entry) for 07 February 2021
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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947 kcal
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Fat: 29.41g | Prot: 39.73g | Carbs: 133.37g.
Breakfast: Roma Sandwich Better. Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Duku, Sasa Tepung Pisang Goreng. more...
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Losing 0.4 kg a Week
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liza20592's Weight History
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