Weigh In record (no journal entry) for 07 February 2021
|
65 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1525 kcal
|
Fat: 51.28g | Prot: 82.15g | Carbs: 185.12g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Goreng tanpa Lemak, Selada Daun Hijau, Roti Gandum. Lunch: Nasi Putih, Nasi Putih, Tahu, Ayam Kecap, Brokoli. Dinner: Apel, Nasi Putih, Selada, Tahu, Ayam Kecap. Snacks/Other: Risoles, Risoles, Pisang, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkychu's Weight History
|