Weigh In record (no journal entry) for 07 February 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1148 kcal
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Fat: 26.51g | Prot: 71.02g | Carbs: 161.18g.
Breakfast: Diamond Fresh Milk Chocolate, Putih Telur Matang. Lunch: SuperIndo Palm Sugar, Melon, Buah Pir, Nasi Coklat, Tempe, Bayam, Ikan Tuna. Dinner: Nasi Coklat. Snacks/Other: Roma Cream Crackers, Nutrashake Avail, Roma Cream Crackers, Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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noerbaningsih's Weight History
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