Weigh In record (no journal entry) for 07 February 2021
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1148 kcal
|
Fat: 26.51g | Prot: 71.02g | Carbs: 161.18g.
Breakfast: Diamond Fresh Milk Chocolate, Putih Telur Matang. Lunch: SuperIndo Palm Sugar, Melon, Buah Pir, Nasi Coklat, Tempe, Bayam, Ikan Tuna. Dinner: Nasi Coklat. Snacks/Other: Roma Cream Crackers, Nutrashake Avail, Roma Cream Crackers, Roma Sari Gandum. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noerbaningsih's Weight History
|