Weigh In record (no journal entry) for 07 February 2021
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1644 kcal
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Fat: 39.81g | Prot: 86.85g | Carbs: 232.44g.
Breakfast: Sunpride Pisang Single, Energen Energen Rasa Vanila, Haverjoy Instant Oats, SariWangi Teh Hijau Asli. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Ikan Teri Kering, Indonesian Balado Eggplant, Boiled Egg, Energen Energen Rasa Vanila, Haverjoy Instant Oats, Sunpride Pisang Single. Dinner: Cooked Eggplant (Fat Added in Cooking), SuperIndo Kerupuk Seblak, Nasi Putih, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Bogasari Tepung Terigu Cakra Kembar, Pineapple. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rahma_maruye's Weight History
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