Weigh In record (no journal entry) for 03 November 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2486 kcal
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Fat: 119.40g | Prot: 159.40g | Carbs: 120.02g.
Breakfast: Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Northern Gold Steel Cut Oats. Lunch: Peppermint (Mint), Sunrise Firm Tofu, Cooked Octopus, OceanPrime Basa Fillet, Ground Pork, Regular Beer, Lamb Shoulder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Kirkland Signature Turkey Breast, Oven Roasted, Glazed. Snacks/Other: Dry Roasted Almonds (with Salt Added), Tangerines (Mandarin Oranges), Cadbury Wunderbar, Cadbury Crispy Crunch (12g). more...
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2963 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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zhanghao_1st's Weight History
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