Weigh In record (no journal entry) for 07 February 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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938 kcal
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Fat: 31.93g | Prot: 40.97g | Carbs: 126.89g.
Breakfast: Morin Selai Strawberry, Martabak Manis. Lunch: Sayur Bening Bayam, Ikan Panggang, Tempe Goreng, Botok, Rumah Makan Sederhana Ikan Teri Kering , Keong, Kentang Rebus, Jagung Manis Kuning, Nasi Putih. Dinner: Chicken Nugget, Ceker, Nasi Putih, Perkedel Jagung, Daging Bebek, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (Kupas). Snacks/Other: Kerupuk Beras, Jambu Biji. more...
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Losing 2.3 kg a Week
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amandafrida23_'s Weight History
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