Weigh In record (no journal entry) for 17 January 2011
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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504 kcal
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Fat: 20.83g | Prot: 40.82g | Carbs: 31.67g.
Breakfast: orange, welch's diet peach twist. Lunch: Beef Steak (Lean Only Eaten), delmonte spinach. Dinner: green beans del monte canned, omaha premium ground beef burger. more...
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Losing 0.5 kg a Week
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luvcatz1's Weight History
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