Weigh In record (no journal entry) for 07 February 2021
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1323 kcal
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Fat: 49.82g | Prot: 56.01g | Carbs: 160.52g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Kering Tempe, Nasi Putih, Telur Ceplok, Telur Rebus, ABC Saus Sambal , Nasi Goreng. Dinner: Telur Ceplok, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Garuda Pilus, Kue Apem, Maicih Basreng, Garuda Kacang Telur. more...
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Losing 1.1 kg a Week
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UmmuUmar17's Weight History
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