Weigh In record (no journal entry) for 07 February 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1145 kcal
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Fat: 59.70g | Prot: 47.33g | Carbs: 114.32g.
Breakfast: Saus Tomat, Tahu, Buncis. Lunch: Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Cireng, Tricks Bulgogi Baked Crisps, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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HrsBerhasil's Weight History
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