Weigh In record (no journal entry) for 07 February 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1416 kcal
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Fat: 58.00g | Prot: 28.01g | Carbs: 197.02g.
Breakfast: Kale, Pepaya, Yakult Yakult, Edamame, Telur Rebus Lunak. Lunch: BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bawang Putih, Bawang Merah, Telur, Palmia Margarin, Nasi Putih. Dinner: Yakult Yakult, Nutrijell Agar-Agar, Pepaya. Snacks/Other: Oat Cookies Coklat Kismis, Chuba Keripik Singkong Rasa Balado, Makaroni, Dua Kelinci Sukro Original, TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 1.3 kg a Week
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Desti Dwiarti's Weight History
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