Weigh In record (no journal entry) for 07 February 2021
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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837 kcal
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Fat: 27.31g | Prot: 47.86g | Carbs: 106.44g.
Breakfast: Alfamart Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Tahu, Putih Telur Matang, Tekwan. Dinner: Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Lemet. more...
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Gaining 0.7 kg a Week
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nada1212's Weight History
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