Weigh In record (no journal entry) for 07 February 2021
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53 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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360 kcal
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Fat: 4.83g | Prot: 7.20g | Carbs: 71.54g.
Breakfast: Roma Malkist Crackers (3), Pepaya, Flimty Flimty. Lunch: Nasi Putih, Tumis Buncis, Telur Orak-Arik. more...
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Losing 1.4 kg a Week
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Rusti Malino's Weight History
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