Weigh In record (no journal entry) for 07 February 2021
|
74.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
666 kcal
|
Fat: 12.00g | Prot: 43.88g | Carbs: 104.61g.
Breakfast: Jeruk, Frisian Flag Kental Manis, Quaker Instant Oatmeal, Buah Anggur. Lunch: Ampela, Sayur Campuran. Snacks/Other: Sunpride Pisang Single, Fitbar Fitbar Tiramisu Delight , Jeruk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiwidya254's Weight History
|