lisaS15's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

88.2 kg Lost so far: 0.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1076 kcal

Fat: 45.94g | Prot: 64.40g | Carbs: 110.98g. Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sun-Maid Natural California Raisins (Box), Sun-Maid Natural California Raisins (Box). more...

2396 kcal

Exercise: Power Walking - 1 hour, Steps - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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lisaS15's Journal, 06 Feb 21

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lisaS15's Weight History