Weigh In record (no journal entry) for 07 February 2021
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53 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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977 kcal
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Fat: 28.10g | Prot: 44.41g | Carbs: 137.97g.
Breakfast: Bubur Ayam, Saus Cokelat, Kobe Tepung Roti, Pisang. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih, Ikan Mujair Goreng. Dinner: Nasi Goreng Ayam, Tricks Bulgogi Baked Crisps. Snacks/Other: Kue Apem. more...
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1563 kcal
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Exercise:
olahraga online - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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aldaayuu57's Weight History
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