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masih stayy pelan tp pastiii
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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809 kcal
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Fat: 19.73g | Prot: 21.01g | Carbs: 138.43g.
Breakfast: Sari Roti Roti Gandum, Energen Oat Milk. Lunch: Selai Kacang, Pisang. Dinner: Mama Suka Rumput Laut Panggang (Nori), Putih Telur, Bihunku Rasa Ayam Bawang. Snacks/Other: You C1000 Vitamin Orange. more...
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steady weight
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afriani tresna's Weight History
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