Weigh In record (no journal entry) for 07 February 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1072 kcal
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Fat: 35.31g | Prot: 66.60g | Carbs: 119.49g.
Breakfast: Dried Chia Seeds , Egg White, Madurasa Madu. Lunch: Rumah Makan Sederhana Sayur Nangka , Alfamart Telur Ayam Kampung, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chili, Chicken Breast (Skin Not Eaten), Fried Tofu , ABC Saus Sambal , Boiled Egg, Shirataki Mie Shirataki. Snacks/Other: SariWangi Teh Manis, Kusuka Keripik Singkong. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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duinatha's Weight History
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