Weigh In record (no journal entry) for 07 February 2021
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1536 kcal
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Fat: 65.29g | Prot: 98.08g | Carbs: 144.15g.
Breakfast: Biji Labu, Telur Rebus, Ayam Rica-Rica, Ikan Tenggiri, Nasi Kuning, Chia Seed, Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Tropicana Slim Gula, Gula Pasir, Van Houten Coklat Bubuk. Lunch: Tropicana Slim Gula, Van Houten Coklat Bubuk, Meiji Plain Crackers, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Biji Bunga Matahari Kering (tanpa Garam), Biji Labu, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Udang Kukus atau Rebus, Tahu Kukus. more...
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1970 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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DIDIK HARIONO's Weight History
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