Weigh In record (no journal entry) for 07 February 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1514 kcal
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Fat: 58.74g | Prot: 59.16g | Carbs: 193.78g.
Breakfast: Сметана 20%, Красные Помидоры, Огурец (с Кожурой), Дымов Сосиска Баварская, Сваренное Вкрутую Яйцо. Lunch: Манник. more...
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Losing 1.4 kg a Week
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