Tanchik09's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

90 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1029 kcal

Fat: 81.18g | Prot: 85.48g | Carbs: 6.91g. Lunch: Жареное Яйцо, Любарушкин Продукт Рулет Куриный Запечённый , Сало. Dinner: Хицунов Колбаса , Гиагинский Молзавод Сыр Адыгейский Копченый, Жареное Яйцо, Жареное Филе Свинины. more...

1244 kcal

Exercise: Hiking - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 1.3 kg a Week

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Tanchik09's Journal, 06 Feb 21

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