mcheikh17's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

89.4 kg Lost so far: 5.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1160 kcal

Fat: 50.75g | Prot: 38.00g | Carbs: 130.50g. Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water, Signature Select White Corn Kernals. Dinner: Calavo Avocado, Water, Filiberto's California Burrito. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2200 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mcheikh17's Journal, 06 Feb 21

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mcheikh17's Weight History