Weigh In record (no journal entry) for 06 February 2021
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1150 kcal
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Fat: 54.34g | Prot: 55.96g | Carbs: 106.11g.
Breakfast: Kraft Cheese Slice, Tea with Milk, Dempster's English Muffin, Scrambled Egg (Whole, Cooked) , Margarine. Lunch: 2% Fat Milk. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Walkers Shortbread Cookies, Pringles Original, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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