Weigh In record (no journal entry) for 06 February 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1551 kcal
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Fat: 63.97g | Prot: 84.37g | Carbs: 150.16g.
Breakfast: Café, Bjorg Lait d'amande Vanille Bio, Sun Cranberries Bio Séchées, Sirop d'agave, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Light Confitures, Carrefour Fromage Blanc 3%, Côte d'Agneau, Riz Basmati (Cuit), Notre Jardin Haricots Verts Vapeur. Dinner: Mille Feuille, Blanc de Poulet, Bonduelle Haricots Verts Vapeur, Riz Basmati (Cuit). Snacks/Other: Amandes Rôties à Sec (sans Sel Ajouté), Bonbon Dur, Carrefour Baguette Rustique, Auchan Comté. more...
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1987 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophiza33's Weight History
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